Glazed Chicken Breast With Broccoli and Rice







A recipe from the cuisine, allowed in a / diet.

When all you have in your kitchen is some rice and a chicken breast, it’s easy to improvise a lunch. The only problem? It’s a bland lunch. All you need to spruce it up is some broccoli, bell pepper, radishes, and cucumber. The result is a glazed chicken breast with broccoli and rice. Bon appetit!

Nutritional Chart

Calories: 806 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 63 g
  • 34 g
  • 48 g

Ingredients Needed for Glazed Chicken Breast With Broccoli and Rice

5 ounces of chicken breast, sliced
2 tablespoons of vegetable oil
2 tablespoons of honey
1 tablespoon soy sauce
5 broccoli florets
¼ red bell pepper, sliced
¼ yellow bell pepper, sliced
1 teaspoon butter
½ cup cooked rice
3 cucumbers, cubed
2 radishes es, halved

How to Make Glazed Chicken Breast With Broccoli and Rice

  1. Heat the vegetable oil in a skillet.
  2. Add the chicken slices and cook them on both sides until golden.
  3. Add the peanuts in the same skillet and roast them.
  4. Add the honey and soy sauce, and cook for 1-2 more minutes. Set aside.
  5. Add a few drops of vegetable oil in a skillet and throw in the broccoli florets and the bell pepper.
  6. Add the butter and cook the vegetables until they soften just a little.
  7. Add the cooked rice into a bowl. Add the broccoli and bell pepper, then add the cucumber and radishes.
  8. Top with glazed chicken slices and peanuts.

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