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Glazed Beef Tenderloin with Veggies and Rice

If you’re struggling to pick between meat, rice, cooked vegetables, and fresh salad as a meal, don’t waste more time scratching your head! Just add all of the above to your bowl. Try this glazed beef tenderloin with veggies and rice and explore different tastes and textures in the same dish!
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If you’re struggling to pick between meat, rice, cooked vegetables, and fresh salad as a meal, don’t waste more time scratching your head! Just add all of the above to your bowl. Try this glazed beef tenderloin with veggies and rice and explore different tastes and textures in the same dish!

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Ingredients

10 ounces of beef tenderloin, sliced
2 tablespoons of vegetable oil
salt
½ lime
1 tablespoon soy sauce
1 teaspoon butter
4 carrots, small size
3 radishes es, halves
¼ teaspoon dried oregano
1 chili pepper, sliced
1 green beans
1 cup cooked rice
1 valerian leaves
1 tablespoon peanut, crushed

Ingredients

Steps

1
Done

Heat the vegetable oil in a skillet and add the beef tenderloin slices.

2
Done

Season them with salt and stir.

3
Done

Squeeze some lime juice and add the soy sauce.

4
Done

Fry for 30 to 60 seconds. Flip the steaks over and sear the other side for 30 to 60 seconds. Do not overcook. Set the steaks aside.

5
Done

Take another skillet and melt the butter in it.

6
Done

Add the carrots and cook them until they soften just a little and turn golden.

7
Done

Add the radishes, dried oregano, chili pepper, and green beans. Cook until the green beans are crisp-tender.

8
Done

Season with salt and pepper. Set aside.

9
Done

Split the cooked rice in two servings, then top them with valerian, cooked vegetables, and beef tenderloin pieces.

10
Done

Sprinkle peanuts.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

665 kcal
Calories
43 g
Carbs
49 g
Protein
32 g
Fat

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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