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Garlic Roasted Asparagus

Asparagus is now one of the most popular veggies to use as a side for special meats like beef or duck. We enjoy cooking it roasting it and flavoring it with olive oil, parmesan, and garlic. Low in calories and high in benefits, what's not to like about asparagus?
Asparagus is now one of the most popular veggies to use as a side for special meats like beef or duck. We enjoy cooking it roasting it and flavoring it with olive oil, parmesan, and garlic. Low in calories and high in benefits, what's not to like about asparagus?

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Ingredients

6 asparagus stalks
salt
pepper
2 garlic cloves, sliced
1 tablespoon olive oil
cup parmesan, shredded

Ingredients

Steps

1
Done

Preheat the oven to 430 degrees F/220 degrees C.

2
Done

Trim the asparagus spears and remove their ends.

3
Done

Add the spears to a baking dish.

4
Done

Season the asparagus with salt and pepper. Add garlic, olive oil, and some shredded parmesan.

5
Done

Slide the tray into the oven for the next 15 minutes.

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Nutritional Chart

320 kcal
Calories
18 g
Protein
24 g
Fat
8 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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