Garlic Mushroom Stir-Fry







A recipe allowed in a / / diet.

Simple, delicious, nutritious. This is how you can better describe this mushroom stir-fry. Mushrooms tend to be protein-rich and low-carb, but this is not to say that this dish is a vegetarian one. In order to achieve this, you should use a rennet-free parmesan (or change the cheese altogether).

Nutritional Chart

Calories: 164 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 8 g
  • 10 g
  • 15 g

Ingredients Needed for Garlic Mushroom Stir-Fry

4 teaspoons olive oil
1 pound mushrooms, chopped
4 garlic cloves, finely chopped
chili flakes
parsley, chopped (for garnishing)
parmesan, grated (for serving)

How to Make Garlic Mushroom Stir-Fry

  1. Heat 2 teaspoons of olive oil in a pan over low heat, add the mushrooms and stir in.
  2. Add the garlic, stir it in, drizzle with the remaining olive oil and cook for 10 minutes.
  3. Season with paprika and chili flakes. Remove from heat.
  4. Serve with grated parmesan and garnished with parsley.

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