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Fruity Chia Cups

WOW! If you want to impress your guests with a dazzling dessert, this one is the way to go. And it's equally healthy also. You have chia seeds, rolled oats, a few dried fruit, walnuts, all natural ingredients. Get your hands on some beautiful champagne glasses, and start making this dessert. Your guests will be impressed!
WOW! If you want to impress your guests with a dazzling dessert, this one is the way to go. And it's equally healthy also. You have chia seeds, rolled oats, a few dried fruit, walnuts, all natural ingredients. Get your hands on some beautiful champagne glasses, and start making this dessert. Your guests will be impressed!

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Ingredients

9 ounces of berry-flavored yogurt
1 cup milk
½ cup chia seeds
1 ounce rolled oats
1 ounce dried fruit
2 ounces of maraschino cherry
3.5 ounces of low-fat yogurt
3 ounces of strawberry, sliced
2 tablespoons of almond flake
3.5 ounces of mixed berries
2 ounces of walnut

Ingredients

Steps

1
Done

For the chia pudding, add the yogurt in a large bowl.

2
Done

Pour the milk and mix it until smooth.

3
Done

Add the chia seeds, mix, and refrigerate it overnight.

4
Done

The next day, you can assemble your dessert. Mix the rolled oats and dried fruits. Divide all of the ingredients into 4.

5
Done

Grab 4 wine/champagne cups and add 1 thin layer of chia pudding, oats and dried fruits, maraschino cherries, low-fat yogurt, strawberries, almond flakes, more chia pudding, mixed berries, and walnuts.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

340 kcal
Calories
17 g
Protein
20 g
Fat
30 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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