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Frittata with Sausage and Arugula

This morning let’s prepare a fluffy and meaty frittata as a filling breakfast for 4. To get the fluffier experience vigorously whisk the eggs with milk and parmesan. For the meaty part consider fried sausages cut into thick slices. Toss some peppery arugula into the pan and bake all. Start your day in a great way.
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This morning let’s prepare a fluffy and meaty frittata as a filling breakfast for 4. To get the fluffier experience vigorously whisk the eggs with milk and parmesan. For the meaty part consider fried sausages cut into thick slices. Toss some peppery arugula into the pan and bake all. Start your day in a great way.

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Ingredients

10 eggs
¼ cup milk
½ cup parmesan, grated
salt
pepper
2 teaspoons of vegetable oil
6 ounces of sausages, thickly sliced
4 ounces of arugula

Ingredients

  • 10
  • 0.25
  • 0.5
  • 2
  • 6
  • 4

Steps

1
Done

Add the eggs, milk, and parmesan to a bowl. Season with salt and pepper and whisk until even. Set aside.
2
Done

Heat the oil in an oven-proof skillet over medium-high heat and add the sliced sausages. Fry and stir for 3 minutes, or until browned on all sides.
3
Done

Add the arugula and stir it in. Add the egg mixture and bake for 25 minutes at 360⁰F/180⁰C.

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Nutritional Chart

328 kcal
Calories
23 g
Protein
22 g
Fat
8 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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