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Fried Mackerel in Hot and Spicy Sauce

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Ingredients

1 tablespoon salt
1 tablespoon turmeric
14 ounces of mackerel , cut into steaks
vegetable oil
1 teaspoon mustard seeds
1 onion , chopped
2 garlic cloves , crushed
1 teaspoon ginger , shredded
1 red chili , sliced
1 teaspoon curry paste
¼ cup canned tomatoes
¼ cup coconut milk
¼ cup water
salt
1 teaspoon garam masala
1 cup cooked rice (optional)

Nutritional Information

481 kcal
Calories
45 g
Protein
15 g
Fat
41 g
Carbohydrates

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How about having some fried mackerel bites tonight, cooked in a rich sauce? For this hot and spicy sauce, you’ll need onion, garlic, chili, and ginger for hotness and curry with garam masala for the spiciness. Tomatoes and coconut milk will only make it thicker and richer.

Ingredients

Steps

1
Done

Add the salt and turmeric to a smaller bowl and mix them. Disperse this mixture into a tray and coat the mackerel pieces with it.

2
Done

Heat 1 cup of vegetable oil in a skillet over medium heat, then fry the mackerel pieces on both sides until golden brown and crispy looking. Set aside.

3
Done

Add the mustard seeds to a skillet over low heat, cover with lid, and cook until they start snapping.

4
Done

At this point, you can add 1 tablespoon of vegetable oil and the onion. Cook it until tender, then, while cooking and stirring, add the garlic, ginger, red chili, curry paste, canned tomatoes, coconut milk, water, salt, and garam masala. Cover with lid and simmer for 20 minutes.

5
Done

Add the mackerel and cook a little more.

6
Done

Serve it with rice or your favorite side dish.

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it. However, in time I kind of built on this habit and, slowly but surely, I began to turn toward the Mediterranean cuisine and, occasionally, even the Mediterranean diet. I am a curious and inquisitive person. So, pretty soon, I started trying to recreate what I’ve tasted or seen. At first, this proved to be hard work for my better half, as she supervised my new experiments. But lately, results really started to show, so wish me luck!

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