Fried Lamb With Veggie Stew







A recipe allowed in a diet.

This lamb gets some serious coating! First, let’s make a flavoring mixture from thyme, pepper, and rosemary, then spread it over the lamb meat. Then coat the meat in flour, egg wash, and breadcrumbs. This crunchy on the outside, tender on the inside meat, has a great side dish you should pair it with: a veggie stew made with onions, carrots, and okra.

Nutritional Chart

Calories: 851 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 39 g
  • 37 g
  • 86 g

Ingredients Needed for Fried Lamb With Veggie Stew

For the flavoring mixture:

1 teaspoon thyme powder
1 teaspoon salt
1 teaspoon pepper
1 teaspoon rosemary

For the lamb:

10 ounces of lamb, sliced
½ cup flour
2 eggs
2 tablespoons of milk
½ cup breadcrumbs
vegetable oil

For the stew:

2 tablespoons of vegetable oil
1 onion, shredded
1 carrot, shredded
1 cup tomato sauce
2 garlic cloves, crushed
4 ounces of canned okra

How to Make Fried Lamb With Veggie Stew

  1. The dry rub:
    Add the thyme powder, rosemary, salt, and pepper in a smaller bowl and mix them.
  2. For the lamb:
    Place the sliced meat on the work surface and spread the dry rub over it.
  3. Make the egg wash from the eggs and milk.
  4. Coat each piece of lamb with flour, egg wash, and breadcrumbs.
  5. Fry them in vegetable oil, in a skillet over medium heat until golden brown.
  6. For the stew:
    Heat the oil in a skillet over low heat, then add the onion and the carrot. Cook and stir for 1 minute or until the veggies soften.
  7. Add the tomato sauce, stir and bring it to a boil, then add salt, garlic, and okra. Cook and stir for a couple more minutes.
  8. Serve the stew with lamb.

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