Nutritional Chart
Calories: 851 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 39 g
- 37 g
- 86 g
Ingredients Needed for Fried Lamb With Veggie Stew
For the flavoring mixture:
1 teaspoon thyme powder
1 teaspoon salt
1 teaspoon pepper
1 teaspoon rosemary
For the lamb:
10 ounces of lamb, sliced
½ cup flour
2 eggs
2 tablespoons of milk
½ cup breadcrumbs
vegetable oil
For the stew:
2 tablespoons of vegetable oil
1 onion, shredded
1 carrot, shredded
1 cup tomato sauce
salt
2 garlic cloves, crushed
4 ounces of canned okra
How to Make Fried Lamb With Veggie Stew
- The dry rub:
Add the thyme powder, rosemary, salt, and pepper in a smaller bowl and mix them. - For the lamb:
Place the sliced meat on the work surface and spread the dry rub over it. - Make the egg wash from the eggs and milk.
- Coat each piece of lamb with flour, egg wash, and breadcrumbs.
- Fry them in vegetable oil, in a skillet over medium heat until golden brown.
- For the stew:
Heat the oil in a skillet over low heat, then add the onion and the carrot. Cook and stir for 1 minute or until the veggies soften. - Add the tomato sauce, stir and bring it to a boil, then add salt, garlic, and okra. Cook and stir for a couple more minutes.
- Serve the stew with lamb.