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Fried Lamb with Veggie Stew

This lamb gets some serious coating! First, let’s make a flavoring mixture from thyme, pepper, and rosemary, then spread it over the lamb meat. Then coat the meat in flour, egg wash, and breadcrumbs. This crunchy on the outside, tender on the inside meat, has a great side dish you should pair it with: a veggie stew made with onions, carrots, and okra.
Features:
This lamb gets some serious coating! First, let’s make a flavoring mixture from thyme, pepper, and rosemary, then spread it over the lamb meat. Then coat the meat in flour, egg wash, and breadcrumbs. This crunchy on the outside, tender on the inside meat, has a great side dish you should pair it with: a veggie stew made with onions, carrots, and okra.

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Ingredients

For the flavoring mixture:
1 teaspoon thyme powder
1 teaspoon salt
1 teaspoon pepper
1 teaspoon rosemary
For the lamb:
10 ounces of lamb, sliced
½ cup flour
2 eggs
2 tablespoons of milk
½ cup breadcrumbs
vegetable oil
For the stew:
2 tablespoons of vegetable oil
1 onion, shredded
1 carrot, shredded
1 cup tomato sauce
salt
2 garlic cloves, crushed
4 ounces of canned okra

Ingredients

  • For the flavoring mixture:

  • For the lamb:

  • For the stew:

Steps

1
Done

The dry rub: Add the thyme powder, rosemary, salt, and pepper in a smaller bowl and mix them.

2
Done

For the lamb: Place the sliced meat on the work surface and spread the dry rub over it.

3
Done

Make the egg wash from the eggs and milk.

4
Done

Coat each piece of lamb with flour, egg wash, and breadcrumbs.

5
Done

Fry them in vegetable oil, in a skillet over medium heat until golden brown.

6
Done

For the stew: Heat the oil in a skillet over low heat, then add the onion and the carrot. Cook and stir for 1 minute or until the veggies soften.

7
Done

Add the tomato sauce, stir and bring it to a boil, then add salt, garlic, and okra. Cook and stir for a couple more minutes.

8
Done

Serve the stew with lamb.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

851 kcal
Calories
39 g
Protein
37 g
Fat
86 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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