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Fried Halibut with Caper Sauce

Don’t shy away from halibut - it’s a delicious fish, both refined and with a great flavor. You can try it in this easy recipe - coat it with flour and cornmeal, and fry it until golden. It works great with a light caper sauce.
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Don’t shy away from halibut - it’s a delicious fish, both refined and with a great flavor. You can try it in this easy recipe - coat it with flour and cornmeal, and fry it until golden. It works great with a light caper sauce.

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Ingredients

½ cup flour
½ cup cornmeal
2 halibuts fillets, around 6 ounces each
2 tablespoons of vegetable oil
For the sauce:
1 teaspoon butter
1 tablespoon flour
¼ cup milk
1 teaspoon caper
pepper

Ingredients

  • For the sauce:

Steps

1
Done

Mix the flour with cornmeal in a large salad bowl.

2
Done

Use the mixture to coat the halibut fillets.

3
Done

Heat the vegetable oil in a skillet over medium heat.

4
Done

Lay in the halibut fillets and cook them for 3-4 minutes per side, until golden and crispy.

5
Done

Separately start preparing the sauce. Heat another skillet over medium heat. Add the butter and melt it.

6
Done

Cook the mixture on medium heat until it has a light, golden color.

7
Done

Slowly add the milk, while stirring fast and continuously. Season with pepper and add the capers. Leave the sauce on heat for 1 more minute.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

460 kcal
Calories
33 g
Protein
37 g
Fat
19 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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