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Fried Egg and Sweet Potato Breakfast

Anyone care for some dish easy to prepare, suited for breakfast? If you do, then take one sweet potato, roast it, then cut it in half and pan-fry it in olive oil together with some garlic and parsley. Serve it near a fried egg and sliced avocado.
Anyone care for some dish easy to prepare, suited for breakfast? If you do, then take one sweet potato, roast it, then cut it in half and pan-fry it in olive oil together with some garlic and parsley. Serve it near a fried egg and sliced avocado.

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Ingredients

1 medium-sized sweet potato
2 tablespoons of olive oil
salt
1 egg
1 tablespoon vegetable oil
1 garlic clove, sliced
1 teaspoon fresh parsley, chopped
½ avocado, sliced
1 tablespoon pesto
chili flakes

Ingredients

Steps

1
Done

Poke holes into the sweet potato using a fork and place it into a medium-sized baking dish. Drizzle the olive oil over it and season with salt. Roast for 45 minutes at 400⁰F/200⁰C.

2
Done

When the sweet potato is almost done, fry the egg in vegetable oil. Set it aside.

3
Done

Cut the sweet potato lengthwise.

4
Done

Heat the remaining tablespoon of olive oil in a skillet over low heat. Place the sweet potato into the skillet with the cut part facing down, add the garlic and fresh parsley. Cook them until they start getting brown on the edges.

5
Done

Top the egg, sweet potato, and avocado with pesto and sprinkle with chili flakes.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

701 kcal
Calories
11 g
Protein
59 g
Fat
37 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

2 Comments Hide Comments

Danke sehr, vebi! 👍 ✌ Wir sind der gleichen Meinung. Man kann’s leicht u. problemlos für ein ziemlich perfektes Frühstück halten.

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