Nutritional Chart
Calories: 595 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 17 g
- 52 g
- 24 g
Ingredients Needed for Fried Egg on Avocado Cauliflower Toast
¼ cauliflower head
2 eggs
sea salt
pepper
olive oil
1 avocado
½ lime
How to Make Fried Egg on Avocado Cauliflower Toast
- Grate the cauliflower and add it to a bowl. Add 1 egg, and season with sea salt and pepper. Stir until you make a soft paste.
- Heat a tablespoon of olive oil into a skillet. Add the cauliflower mix in a stainless steel cooking ring (2-4 inches/ 5-10 cm diameter). Cook it until golden brown on the first side, for about 5 minutes, then remove the cooking ring and flip it. Cook it on the second side for 3 more minutes. Set it on a plate.
- Peel the avocado. Season it with salt and pepper, then squeeze lime juice. Mash the avocado pulp and then spread it on the cauliflower patty.
- Heat 1 tablespoon of olive oil in a skillet on medium heat and fry the second egg. Place the fried egg on the top of the cauliflower patty. Sprinkle chili flakes.
