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Fried Egg on Avocado Cauliflower Toast

This fried egg on avocado cauliflower toast is gluten-free, dairy-free, and meatless. And that means you can eat it without worrying about your dietary restrictions. So enjoy this breakfast that boosts your energy up for the day!
This fried egg on avocado cauliflower toast is gluten-free, dairy-free, and meatless. And that means you can eat it without worrying about your dietary restrictions. So enjoy this breakfast that boosts your energy up for the day!

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Ingredients

¼ cauliflower head
2 eggs
sea salt
pepper
olive oil
1 avocado
½ lime

Ingredients

Steps

1
Done

Grate the cauliflower and add it to a bowl. Add 1 egg, and season with sea salt and pepper. Stir until you make a soft paste.

2
Done

Heat a tablespoon of olive oil into a skillet. Add the cauliflower mix in a stainless steel cooking ring (2-inch/ 5 cm diameter). Cook it until golden brown on the first side, for about 5 minutes, then remove the cooking ring and flip it. Cook it on the second side for 3 more minutes. Set it on a plate.

3
Done

Peel the avocado. Season it with salt and pepper, then squeeze lime juice. Mash the avocado pulp and then spread it on the cauliflower patty.

4
Done

Heat 1 tablespoon of olive oil in a skillet on medium heat and fry the second egg. Place the fried egg on the top of the cauliflower patty. Sprinkle chili flakes.

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Nutritional Chart

595 kcal
Calories
17 g
Protein
52 g
Fat
24 g
Carbohydrates

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Raluca Cristian

I’m Raluca and I just peeled a peach before eating it, and I swear it tasted like the nectar of the gods. When it comes to cooking, I only have one rule: do whatever it takes to turn the whole thing into an enjoyable experience. When I was a little girl, I dreamed of cooking for sailors.

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