Fried Egg on Avocado Cauliflower Toast

  • Difficulty: Basic
  • 15 minutes
  • One serving

This fried egg on avocado cauliflower toast is gluten-free, dairy-free, and meatless. And that means you can eat it without worrying about your dietary restrictions. So enjoy this breakfast that boosts your energy up for the day!

Ingredients Needed for Fried Egg on Avocado Cauliflower Toast

    ¼ cauliflower head
    2 eggs
    sea salt
    olive oil
    1 avocado
    ½ lime

How to Make Fried Egg on Avocado Cauliflower Toast

  1. Grate the cauliflower and add it to a bowl. Add 1 egg, and season with sea salt and pepper. Stir until you make a soft paste.
  2. Heat a tablespoon of olive oil into a skillet. Add the cauliflower mix in a stainless steel cooking ring (2-4 inches/ 5-10 cm diameter). Cook it until golden brown on the first side, for about 5 minutes, then remove the cooking ring and flip it. Cook it on the second side for 3 more minutes. Set it on a plate.
  3. Peel the avocado. Season it with salt and pepper, then squeeze lime juice. Mash the avocado pulp and then spread it on the cauliflower patty.
  4. Heat 1 tablespoon of olive oil in a skillet on medium heat and fry the second egg. Place the fried egg on the top of the cauliflower patty. Sprinkle chili flakes.

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