Fried Chicken With Bulgur and Veggies







A recipe allowed in a / diet.

It’s time for you to get out of your culinary comfort zone and try cooking with bulgur. It’s a cereal used in a lot of exotic dishes. Here, we propose you mix it with fried chicken, blended vegetables full of nutrients, and some cheese. The result is incredibly healthy and full of flavor.

Nutritional Chart

Calories: 504 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 10 g
  • 23 g
  • 16 g

Ingredients Needed for Fried Chicken With Bulgur and Veggies

1 ½ cups of bulgur wheat
2 chicken breasts
1 teaspoon oregano
vegetable oil for cooking
¼ yellow bell pepper
¼ red bell pepper
0.25 green bell pepper
1 spring onion
8 olives, without stones
1 teaspoon dill
2 ounces of boiled peas
3 ounces of feta cheese
1 tablespoon olive oil
1 teaspoon oregano

How to Make Fried Chicken With Bulgur and Veggies

  1. Boil water with some salt in a large saucepan.
  2. Put the bulgur wheat in a large bowl. Add 1 1/2 cup of boiling water and cover with a plate.
  3. Boil the peas in the remaining water.
  4. Keep it there for 20 minutes.
  5. Sprinkle salt, pepper, and oregano on the chicken breasts.
  6. Cover with parchment paper and flatten the meat with a tenderizer.
  7. Heat vegetable oil in a cast-iron skillet to a medium high temperature.
  8. Add the chicken breast.
  9. Fry on both sides until golden.
  10. Add the yellow bell pepper, red bell pepper, and green bell pepper to a blender.
  11. Chop the spring onion and throw it in there as well.
  12. Add the olives and dill to the blender.
  13. Blend everything together.
  14. Put the bulgur wheat in a saucepan.
  15. Add the blended veggies and mix them together with the wheat.
  16. Throw the boiled peas on top.
  17. Cut the chicken breasts in stripes and add them in the saucer, on top of everything else.
  18. Sprinkle pieces of feta cheese on top.
  19. Spray olive oil over all ingredients.
  20. Add a dash of oregano.

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