Nutritional Chart
Calories: 504 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 10 g
- 23 g
- 16 g
Ingredients Needed for Fried Chicken With Bulgur and Veggies
1 ½ cups of bulgur wheat
2 chicken breasts
salt
pepper
1 teaspoon oregano
vegetable oil for cooking
¼ yellow bell pepper
¼ red bell pepper
0.25 green bell pepper
1 spring onion
8 olives, without stones
1 teaspoon dill
2 ounces of boiled peas
3 ounces of feta cheese
1 tablespoon olive oil
1 teaspoon oregano
How to Make Fried Chicken With Bulgur and Veggies
- Boil water with some salt in a large saucepan.
- Put the bulgur wheat in a large bowl. Add 1 1/2 cup of boiling water and cover with a plate.
- Boil the peas in the remaining water.
- Keep it there for 20 minutes.
- Sprinkle salt, pepper, and oregano on the chicken breasts.
- Cover with parchment paper and flatten the meat with a tenderizer.
- Heat vegetable oil in a cast-iron skillet to a medium high temperature.
- Add the chicken breast.
- Fry on both sides until golden.
- Add the yellow bell pepper, red bell pepper, and green bell pepper to a blender.
- Chop the spring onion and throw it in there as well.
- Add the olives and dill to the blender.
- Blend everything together.
- Put the bulgur wheat in a saucepan.
- Add the blended veggies and mix them together with the wheat.
- Throw the boiled peas on top.
- Cut the chicken breasts in stripes and add them in the saucer, on top of everything else.
- Sprinkle pieces of feta cheese on top.
- Spray olive oil over all ingredients.
- Add a dash of oregano.