Fried and Roasted Chicken Breast on Sweet Potatoes







A recipe allowed in a / diet.

This fried and roasted chicken breast is submerged in a delicious mix of flavors thanks to the marinade. Then you bake the meat on a bed of sweet potatoes. The heat in the oven helps distribute the flavors from the juicy chicken and the potatoes, making this dish finger-licking good.

Nutritional Chart

Calories: 561 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 25 g
  • 38 g
  • 35 g

Ingredients Needed for Fried and Roasted Chicken Breast on Sweet Potatoes

2 chicken breasts, approximately 5 ounces each
3 ginger slices
1 red chili, sliced
5 basil leaves, chopped
10 thyme sprigs, chopped
3 tablespoons of olive oil
1 potato, thinly sliced
1 ounce parmesan
parsley, chopped

How to Make Fried and Roasted Chicken Breast on Sweet Potatoes

  1. Marinate the meat: Place the chicken breasts into a cooking bag. Add the ginger, red chili, basil, 2 thyme sprigs, some salt, and pepper. Add 1 tablespoon of olive oil olive oil.
  2. Close the bag and mix all the ingredients by shaking it.
  3. Marinate for 30 minutes.
  4. Preheat the oven to 360 degrees F / 180 degrees C.
  5. Frying the meat: Pour 1 of teaspoon olive oil into a frying pan.
  6. Place the marinated chicken breasts in it and fry them on both sides until they turn golden brown.
  7. Place the sweet potato slices into a small baking dish so they form a layer. Spread the rest of the thyme over them. Also sprinkle olive oil over them and add some salt. Grate some parmesan too.
  8. Place the fried chicken meat on this layer.
  9. Transfer the baking dish to the oven and bake for 30 minutes.
  10. Serve with more grated parmesan and sprinkled chopped parsley.

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