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Fried and Roasted Chicken Breast on Sweet Potatoes

This fried and roasted chicken breast is submerged in a delicious mix of flavors thanks to the marinade. Then you bake the meat on a bed of sweet potatoes. The heat in the oven helps distribute the flavors from the juicy chicken and the potatoes, making this dish finger-licking good.
This fried and roasted chicken breast is submerged in a delicious mix of flavors thanks to the marinade. Then you bake the meat on a bed of sweet potatoes. The heat in the oven helps distribute the flavors from the juicy chicken and the potatoes, making this dish finger-licking good.

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Ingredients

2 chicken breasts, approximately 5 ounces each
3 ginger slices
1 red chili, sliced
5 basil leaves, chopped
10 thyme sprigs, chopped
salt
pepper
3 tablespoons of olive oil
1 potato, thinly sliced
1 ounce parmesan
parsley, chopped

Ingredients

Steps

1
Done

Marinate the meat: Place the chicken breasts into a cooking bag. Add the ginger, red chili, basil, 2 thyme sprigs, some salt, and pepper. Add 1 tablespoon of olive oil olive oil.

2
Done

Close the bag and mix all the ingredients by shaking it.

3
Done

Marinate for 30 minutes.

4
Done

Preheat the oven to 360 degrees F / 180 degrees C.

5
Done

Frying the meat: Pour 1 of teaspoon olive oil into a frying pan.

6
Done

Place the marinated chicken breasts in it and fry them on both sides until they turn golden brown.

7
Done

Place the sweet potato slices into a small baking dish so they form a layer. Spread the rest of the thyme over them. Also sprinkle olive oil over them and add some salt. Grate some parmesan too.

8
Done

Place the fried chicken meat on this layer.

9
Done

Transfer the baking dish to the oven and bake for 30 minutes.

10
Done

Serve with more grated parmesan and sprinkled chopped parsley.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

561 kcal
Calories
25 g
Protein
38 g
Fat
35 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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