Fresh Fruit Salad With Lettuce and Kale


Ultra Basic





A recipe allowed in a / / / diet.

If you want to make a fruit-based salad but want to keep as far away as possible from the sweet side, try adding some lettuce leaves and some kale. The result has a crunchy texture, while the sweetness in the fruit is dutifully balanced by the freshness in the leafy greens.

Nutritional Chart

Calories: 285 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 62 g
  • 6 g
  • 5 g

Ingredients Needed for Fresh Fruit Salad With Lettuce and Kale

½ lettuce head 3 kales leaves ¼ pomegranate 1 orange ½ lime 1 tablespoon honey 5 cherry tomatoes, halves 1 blueberry 1 tablespoon almond flake

How to Make Fresh Fruit Salad With Lettuce and Kale

  1. Chop the lettuce and kale. Add them to a salad bowl.
  2. Remove the pomegranate seeds in a bowl full of water.
  3. Grate the orange zest. Halve the orange.
  4. Squeeze the orange juice from half of an orange and the lime juice in a small bowl. Add the orange zest and honey, then stir.
  5. Pour the orange dressing on the lettuce salad.
  6. Peel the other orange half and cut it into chunks.
  7. Add the cherry tomatoes, pomegranate seeds, blueberries, and orange chunks.
  8. Combine everything.
  9. Sprinkle the almond flakes before serving the salad.

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