Fish Riceburger

How can you make a burger healthier? First, you can try a gluten-free approach and replace the bun with 2 rice cakes, which you can easily make on your own by following our instructions. As for the meat, fish fillet is a very good option, adding its special flavor into the mix. You can also add avocado, arugula, and some fiery hot chili sauce!
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How can you make a burger healthier? First, you can try a gluten-free approach and replace the bun with 2 rice cakes, which you can easily make on your own by following our instructions. As for the meat, fish fillet is a very good option, adding its special flavor into the mix. You can also add avocado, arugula, and some fiery hot chili sauce!

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Ingredients

2 tablespoons of vegetable oil
3.5 ounces of sushi rice, cooked
3 teaspoons of soy sauce
5 ounces of pangasius fillet
pepper
1 teaspoon sriracha sauce
¼ avocado, diced
0.5 ounce arugula
1 teaspoon hot chili sauce

Ingredients

Steps

1
Done

Heat 1 tablespoon of vegetable oil in a skillet over medium heat.

2
Done

Shape the sushi rice into 2 separate patties, around 1.8 ounces (50 grams) of rice.

3
Done

Heat the vegetable oil in a skillet over medium heat. Add the patties and cook them for 1 minute per side. Add 1 tablespoon of soy sauce.

4
Done

Next heat the remaining oil in a skillet over medium heat.

5
Done

Add the pangasius fillet and season it with pepper on both sides. Cook it for 3 minutes per side. Add 1 tablespoon of soy sauce and sriracha.

6
Done

Add the diced avocado in a bowl. Pour the remaining soy sauce and vinegar.

7
Done

Start assembling the burger. Add 1 one of the rice patties on top of an arugula bed. Top with diced avocado, 1 pangasius fillet, hot chili sauce, and the remaining rice patty.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

721 kcal
Calories
45 g
Carbs
30 g
Protein
48 g
Fat

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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