Fish Riceburger

Difficulty:

Ultra Basic

20

minutes

Servings:

1

A recipe from the cuisine, allowed in a diet.

How can you make a burger healthier? First, you can try a gluten-free approach and replace the bun with 2 rice cakes, which you can easily make on your own by following our instructions. As for the meat, fish fillet is a very good option, adding its special flavor into the mix. You can also add avocado, arugula, and some fiery hot chili sauce!

Nutritional Chart

Calories: 721 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 45 g
  • 30 g
  • 48 g

Ingredients Needed for Fish Riceburger

2 tablespoons of vegetable oil
3.5 ounces of sushi rice, cooked
3 teaspoons of soy sauce
5 ounces of pangasius fillet
pepper
1 teaspoon sriracha sauce
¼ avocado, diced
0.5 ounce arugula
1 teaspoon hot chili sauce

How to Make Fish Riceburger

  1. Heat 1 tablespoon of vegetable oil in a skillet over medium heat.
  2. Shape the sushi rice into 2 separate patties, around 1.8 ounces (50 grams) of rice.
  3. Heat the vegetable oil in a skillet over medium heat. Add the patties and cook them for 1 minute per side. Add 1 tablespoon of soy sauce.
  4. Next heat the remaining oil in a skillet over medium heat.
  5. Add the pangasius fillet and season it with pepper on both sides. Cook it for 3 minutes per side. Add 1 tablespoon of soy sauce and sriracha.
  6. Add the diced avocado in a bowl. Pour the remaining soy sauce and vinegar.
  7. Start assembling the burger. Add 1 one of the rice patties on top of an arugula bed. Top with diced avocado, 1 pangasius fillet, hot chili sauce, and the remaining rice patty.
5
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