Fish in Parchment Paper







A recipe allowed in a / / / diet.

Want to preserve the smoothness and flavor of the fish? Cook it in foil or parchment paper. This will keep all the good stuff in there. Use veggies to enrich the content of the package and intensify the flavor and the tasty moisture.

Nutritional Chart

Calories: 317 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 46 g
  • 9 g
  • 12 g

Ingredients Needed for Fish in Parchment Paper

1 tablespoon vegetable oil
1 pound perch, fillet
1 red onion, sliced
10 ounces of cherry tomatoes
1 green chili, sliced
2 rosemary sprig
2 fresh thyme sprig

How to Make Fish in Parchment Paper

  1. Heat the vegetable oil in a skillet over low heat, cook the perch fillets on both sides until they turn yellow-brownish. Remove from heat.
  2. Line two smaller bowls with parchment paper, add onion, cherry tomatoes, green chili, and 1 perch fillet for each. Also, garnish with rosemary and thyme and drizzle some vegetable oil and some salt.
  3. Tie the two packages, place them on a baking tray, and roast for 20 minutes at 360⁰F/180⁰C.

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