Fig, Prosciutto and Cheese Sandwiches







A recipe allowed in a diet.

Rich in vitamins, natural sugars, and minerals, figs are destined to be served about as much as you can get them. They taste excellent too, and they're such a versatile ingredient. We've placed them on top of a whole wheat bread and we made some delicious sandwiches using prosciutto, cheese, arugula, and a touch of Dijon mustard.

Nutritional Chart

Calories: 328 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 19 g
  • 9 g
  • 43 g

Ingredients Needed for Fig, Prosciutto and Cheese Sandwiches

4 slices of whole wheat bread
2 teaspoons of dijon mustard
1 ounce arugula
4 slices of prosciutto
2 figs, thinly sliced
0.5 ounce manchego cheese
1 ounce fig jam

How to Make Fig, Prosciutto and Cheese Sandwiches

  1. Evenly spread 1 teaspoon of mustard on one of the bread slices.
  2. Top it with half of the prosciutto, fig, and arugula.
  3. Add the shredded cheese. Spread half of the fig jam on another slice of bread and place it on top of the prosciutto.
  4. Use the remaining ingredients to make the second sandwich.

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