Nutritional Chart
Calories: 438 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 29 g
- 32 g
- 11 g
Ingredients Needed for Feta and Walnut Stuffed Squid With Garlic Sauce
For the filling:
7 ounces of feta cheese (200 g)
3 ounces of walnuts
1 ounce sun-dried tomatoes, chopped
1 spring onion, chopped
1 tablespoon breadcrumbs
1 tablespoon fresh parsley, chopped
1 teaspoon dried oregano
For the sauce:
1 tablespoon vegetable oil
3 garlic cloves, crushed
salt
pepper
⅓ cup white wine
For the squids:
1 pound squid (4 cleaned squids)
2 teaspoons of vegetable oil
How to Make Feta and Walnut Stuffed Squid With Garlic Sauce
- For the filling:
Add the feta cheese to a bowl and crumble it using your hands. Add the walnuts into a zip bag and crush them using a mallet. Add them to the bowl, too.
- Keep adding the sun-dried tomatoes, spring onion, breadcrumbs, parsley, and dried oregano. Mix them until even using a fork. Set aside.
- For the sauce:
Heat the oil in a pot over low heat. Add the garlic and season with salt and pepper. Cook and stir until tender.
- Add the white wine. Cook and stir and bring to a boil. Remove from heat.
- For the squids:
Fill the squids with the feta and veggie mixture. Seal them using toothpicks and add them to a grill pan.
- Cover the pan with the lid and grill the squids for 8 minutes on one side. Flip them, coat them with vegetable oil, and grill more.
- Serve them sliced and dressed with some garlic sauce.