Eggplant, Zucchini, and Tomato Casserole







A recipe allowed in a / / / / diet.

Sometimes, your body just says no more to meat. And, one of the most savory dishes that can replace it is a nice and cozy veggie casserole. And this one sure has lots of veggies, like eggplant, zucchini, tomato, carrot, onion, so it's sure to satisfy all tastes.

Nutritional Chart

Calories: 158 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 2 g
  • 12 g
  • 13 g

Ingredients Needed for Eggplant, Zucchini, and Tomato Casserole

¼ cup olive oil
1 red onion, chopped
2 carrots, thinly sliced
½ yellow bell pepper, diced
½ teaspoon dried oregano
3 tablespoons of tomato sauce
fresh parsley
2 garlic cloves, crushed
1 long eggplant
1 large zucchini
3 tomatoes

How to Make Eggplant, Zucchini, and Tomato Casserole

  1. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the red onion, carrots, and bell pepper.
  2. Season with dried oregano, salt, and pepper. Pour the tomato sauce and cook until the veggies soften.
  3. Pour the veggies into a blender and blend them until smooth.
  4. Preheat the oven to 380°F/190°C.
  5. Next, grab a small bowl and mix the remaining olive oil, garlic, and parsley.
  6. Add the veggie blend on the bottom of a round oven tray, approximately 12 inches (30 cm) in diameter.
  7. Slice the eggplant, zucchini, and tomatoes into thin, round, slices. Layer the eggplant, zucchini, and tomato slices on top of the blended veggies. Top them with the olive oil and parsley mix.
  8. Slide the tray into the oven and bake for 90 minutes!

Did you like this recipe?

Click on a star to rate it!

Average rating 3.3 / 5. Vote count: 3

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top