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Eggplant, Zucchini, and Tomato Casserole

Sometimes, your body just says no more to meat. And, one of the most savory dishes that can replace it is a nice and cozy veggie casserole. And this one sure has lots of veggies, like eggplant, zucchini, tomato, carrot, onion, so it's sure to satisfy all tastes.
Sometimes, your body just says no more to meat. And, one of the most savory dishes that can replace it is a nice and cozy veggie casserole. And this one sure has lots of veggies, like eggplant, zucchini, tomato, carrot, onion, so it's sure to satisfy all tastes.

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Ingredients

¼ cup olive oil
1 red onion, chopped
2 carrots, thinly sliced
½ yellow bell pepper, diced
½ teaspoon dried oregano
salt
pepper
3 tablespoons of tomato sauce
fresh parsley
2 garlic cloves, crushed
1 long eggplant
1 large zucchini
3 tomatoes

Ingredients

Steps

1
Done

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the red onion, carrots, and bell pepper.

2
Done

Season with dried oregano, salt, and pepper. Pour the tomato sauce and cook until the veggies soften.

3
Done

Pour the veggies into a blender and blend them until smooth.

4
Done

Preheat the oven to 380°F/190°C.

5
Done

Next, grab a small bowl and mix the remaining olive oil, garlic, and parsley.

6
Done

Add the veggie blend on the bottom of a round oven tray, approximately 12 inches (30 cm) in diameter.

7
Done

Slice the eggplant, zucchini, and tomatoes into thin, round, slices. Layer the eggplant, zucchini, and tomato slices on top of the blended veggies. Top them with the olive oil and parsley mix.

8
Done

Slide the tray into the oven and bake for 90 minutes!

Did you like this recipe? You can leave your comment here!


Nutritional Chart

158 kcal
Calories
2 g
Protein
12 g
Fat
13 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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