Eggplant Tower Sandwich


Ultra Basic





A recipe allowed in a / diet.

Can you imagine a sandwich without bread? Well, eggplant slices are a good substitute for toast. When baked, eggplant turns soft. Try this eggplant tower sandwich made in the Mediterranean style, with fresh basil.

Nutritional Chart

Calories: 468 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 27 g
  • 26 g
  • 31 g

Ingredients Needed for Eggplant Tower Sandwich

1 eggplant
2 tablespoons of vegetable oil
1 tomato
¼ cup parmesan, grated
12 basil leaves
½ cup mozzarella, shredded

How to Make Eggplant Tower Sandwich

  1. Preheat the oven to 350 degrees F/175 degrees C.
  2. Slice the eggplant. You will use the biggest slices.
  3. Heat the vegetable oil in a skillet and fry the eggplant slices.
  4. Fry the eggplant slices for 1-2 minutes on each side.
  5. Line a smaller baking tray with parchment paper.
  6. Place on it 1 eggplant slice. Top it with 1 tomato slice, 1 tablespoon of parmesan, 3 basil leaves, 1 tablespoon of mozzarella, 1 tomato slice, 3 more basil leaves, 1 more tablespoon of parmesan, another eggplant slice, 1 more tablespoon of mozzarella, another tomato slice, 3 more basil leaves, one more eggplant slice, 1 more tablespoon of mozzarella.
  7. Continue with the last tomato slice, 3 basil leaves, eggplant slice, and the remaining tablespoon of mozzarella.
  8. Bake the eggplant tower for 10 minutes.

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