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Eggplant, Chickpeas and Couscous Stew

A delicious stew, that almost makes you forget there's no trace of meat in the plate. That is because we've replaced it with chickpeas which is an alternative source of protein. It is paired with eggplant, couscous, and a few other ingredients that give it a nice Middle-Eastern flavor.
A delicious stew, that almost makes you forget there's no trace of meat in the plate. That is because we've replaced it with chickpeas which is an alternative source of protein. It is paired with eggplant, couscous, and a few other ingredients that give it a nice Middle-Eastern flavor.

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Ingredients

2 tablespoons of olive oil
1 eggplant, small dices
1 onion, chopped
1 teaspoon coriander seeds
1 cup canned chickpeas
4 ounces of couscous
lemon zest
salt
pepper
4 garlic cloves
2 tablespoons of sour cream
¼ cup fresh parsley, chopped
2 teaspoons of pomegranate seeds

Ingredients

Steps

1
Done

Heat the olive oil in a skillet over medium heat.

2
Done

Add the eggplant, onion, and coriander seeds. Give it a good stir.

3
Done

Add the couscous and vegetable stock.

4
Done

Shred lemon zest, and season with salt and pepper.

5
Done

Add the garlic, sour cream, and parsley.

6
Done

Give it a good stir and add the pomegranate seeds.

7
Done

Cover the skillet with a lid and slide it into the oven.

8
Done

Bake it for the next 15 minutes at 360 degrees F/180 degrees C.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

491 kcal
Calories
16 g
Protein
19 g
Fat
70 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

One Comment Hide Comments

Wow, that’s amazing, thank you, that’s what I like about couscous, you can have a delicious meal without meat, I’ve recently learnt in a course on Udemy (Cook 3 Couscous recipes easily) that we can even prepare couscous galette with some fried eggs and roasted vegetables, a great recipe for vegetarians.

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