Egg, Sweet Potato, and Black Rice Skillet







A recipe allowed in a / / diet.

They say breakfast is the most important meal of the day. So, one of these mornings, we urge you to try this hearty breakfast skillet. First cook the rice, then from there, continue by cooking it in a skillet together with veggies and fried eggs, the staple of so many mornings. But sure you can serve this also for lunch or dinner.

Nutritional Chart

Calories: 381 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 11 g
  • 20 g
  • 43 g

Ingredients Needed for Egg, Sweet Potato, and Black Rice Skillet

Cooking the rice:

1 teaspoon salt
1 tablespoon olive oil
½ cup black rice
½ lime

Cooking the eggs and veggies:

1 tablespoon vegetable oil
1 red onion, chopped
1 green chili, sliced
½ teaspoon paprika powder
1 sweet potato, grated
1 ½ teaspoons of salt (save 0.5 for seasoning the fried eggs)
lime juice
1 teaspoon fresh dill
3 eggs
chili flakes

For garnishing:

3 lemons wedges
½ avocado, sliced
2 ounces of feta cheese

How to Make Egg, Sweet Potato, and Black Rice Skillet

Cooking the rice:
    Cooking the eggs and veggies:
    1. Make three spaces inside the veggie mixture and crack an egg in each one. Season the eggs with salt and chili flakes, cover, and cook for 7-8 minutes.
    2. Garnish with lemon wedges, sliced avocado, and feta.

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