Egg Salad Cucumber Boats







A recipe allowed in a / / / diet.

If you follow a gluten-free diet or you just want to lose some weight and you’re giving up on bread, make these egg salad cucumber boats. It’s the easiest way to combine proteins and vitamins without dirty fingers. Just bite from these boats!

Nutritional Chart

Calories: 83 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 4 g
  • 6 g
  • 5 g

Ingredients Needed for Egg Salad Cucumber Boats

1 cucumber
3 eggs, cut into quarters
3 tablespoons of greek yogurt
1 teaspoon mustard
1 chili pepper s, slices

How to Make Egg Salad Cucumber Boats

  1. Cut the cucumber in half, and then split each half lengthwise. Scoop out the seeds with a spoon. Set aside while you prep the egg salad.
  2. Put the eggs in a bowl and mash them with a fork.
  3. Add the Greek yogurt, pepper, mustard, salt and chopped fresh parsley. Mix to combine the ingredients.
  4. Fill the cucumber boats with egg salad and garnish with chili slices.

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