Nutritional Chart
Calories: 423 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 34 g
- 17 g
- 25 g
Ingredients Needed for Egg and Sweet Potato Bake
2 eggs ½ teaspoon butter salt pepper 3 spring onions 0.5 ounce - parmesan bechamel sauce: 2 tablespoons of butter 2 tablespoons of flour 1 ½ cups of milk ½ teaspoon salt ½ teaspoon nutmeg 2 ounces of parmesan, gratedHow to Make Egg and Sweet Potato Bake
- Peel the sweet potato and cut it into thin slices.
- Put the sweet potato slices in cold water for 15 minutes. Cold water draws the excess starch out of the sweet potatoes.
- Preheat the oven to 390 degrees F/200 degrees C.
- Meanwhile, make the bechamel sauce.
- Heat a saucepan over medium-low heat and start melting the butter. Add the flour and stir until smooth.
- Cook the mixture on medium heat for about 6-7 minutes, until it has a light, golden color.
- Separately, heat the milk in a pan, until just about to boil. Slowly add the hot milk to the butter mixture, whisking continuously until the mixture is very smooth, with no lumps.
- Cook for 10 more minutes, while constantly stirring, and then remove from the heat.
- Season the sauce with salt and nutmeg and leave it aside.
- Slice the hard-boiled eggs.
- Pat dry the sweet potato slices.
- Grease a baking dish (about 4 inches/10 cm diameter) with butter.
- Add a layer of sweet potatoes, salt, pepper, egg slices, and bechamel sauce.
- Continue with layers of sweet potatoes, salt, pepper, egg slices, and bechamel sauce, until you finish all of your ingredients.
- Grate the parmesan and top with 3 egg slices, then add a pinch of pepper.
- Bake for 25 minutes.