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Egg and Cauliflower Bacon Cups

These egg and cauliflower bacon cups are all you've dreamed off for breakfast! They are full of protein and have a nice nutty taste thanks to cauliflower. Serve two of these muffins, and you’ll start your day with plenty of energy.
These egg and cauliflower bacon cups are all you've dreamed off for breakfast! They are full of protein and have a nice nutty taste thanks to cauliflower. Serve two of these muffins, and you’ll start your day with plenty of energy.

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Ingredients

½ cauliflower
8 eggs
1 teaspoon garlic powder
pepper
salt
cup cheddar, shredded
6 bacon

Ingredients

Steps

1
Done

Preheat the oven to 380 degrees F/190 degrees C.

2
Done

Break the cauliflower into florets, then put them into your food processor. Pulse until it resembles large crumbs.

3
Done

Add 2 eggs, garlic powder, pepper, and salt.

4
Done

Add the Cheddar cheese and pulse again, until you make a crumbly paste.

5
Done

Take a 6-cups muffin pan and arrange the bacon slices around the edges of each cup.

6
Done

Fill the cups with cauliflower paste, about 1-2 tablespoons for each one, but that depends on the cups size.

7
Done

Top the muffins with the remaining eggs.

8
Done

Transfer to the oven and bake for 15 minutes.

9
Done

If you want, serve with chili flakes.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

498 kcal
Calories
5 g
Protein
28 g
Fat
40 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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