Egg and Cauliflower Bacon Cups


Ultra Basic





A recipe allowed in a / / diet.

These egg and cauliflower bacon cups are all you've dreamed off for breakfast! They are full of protein and have a nice nutty taste thanks to cauliflower. Serve two of these muffins, and you’ll start your day with plenty of energy.

Nutritional Chart

Calories: 498 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 5 g
  • 28 g
  • 40 g

Ingredients Needed for Egg and Cauliflower Bacon Cups

½ cauliflower 8 eggs 1 teaspoon garlic powder pepper salt ⅔ cup cheddar, shredded 6 bacon

How to Make Egg and Cauliflower Bacon Cups

  1. Preheat the oven to 380 degrees F/190 degrees C.
  2. Break the cauliflower into florets, then put them into your food processor. Pulse until it resembles large crumbs.
  3. Add 2 eggs, garlic powder, pepper, and salt.
  4. Add the Cheddar cheese and pulse again, until you make a crumbly paste.
  5. Take a 6-cups muffin pan and arrange the bacon slices around the edges of each cup.
  6. Fill the cups with cauliflower paste, about 1-2 tablespoons for each one, but that depends on the cups size.
  7. Top the muffins with the remaining eggs.
  8. Transfer to the oven and bake for 15 minutes.
  9. If you want, serve with chili flakes.

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