Duck Breast With Mango Salsa

Difficulty:

Basic
30

minutes

Servings:

1
A recipe allowed in a / / diet.

Duck breast is one of the tastiest meats available, and it works just great with a lot of exotic flavors! Our proposition for today is to try it with this delicious mango salsa which combines fruit and vegetables in a fabulous way!

Nutritional Chart

Calories: 498 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 34 g
  • 28 g
  • 31 g

Ingredients Needed for Duck Breast With Mango Salsa

1 duck breast, approximately 6 ounces
1 mango
1 tomato
1 red bell pepper
½ lime
1 teaspoon balsamic vinegar
1 teaspoon honey
1 chili, sliced
salt
pepper

How to Make Duck Breast With Mango Salsa

  1. Start by preparing the meat. Crisscross the duck’s skin with superficial cuts and season it with salt, pepper and paprika powder.
  2. Heat a skillet and place the duck skin-down at low heat so that the fat can melt and skin turns crispy.
  3. Afterwards, fry the duck breast on each side.
  4. Cook for about 5 minutes on the skinless side then turn it over and leave it on heat for 4 more minutes.
  5. Continue to cook for 2 minutes on the sides.
  6. Chop mango and vegetables into small chunks for the salsa.
  7. Add them in a salad bowl and pour lime juice, balsamic vinegar and honey.
  8. Add chili slices, salt, pepper and mix together.
  9. Slice the duck breast into 0.4 inch (1 cm) thick slices and serve with mango salsa.
4
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