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Cumin and Roasted Garlic Hummus

Making hummus at home is wiser than buy it. Think about it - this way it's easier to have control over the ingredients you use. Also, the preservatives found in store-bought versions are limited to the minimum at home.
Making hummus at home is wiser than buy it. Think about it - this way it's easier to have control over the ingredients you use. Also, the preservatives found in store-bought versions are limited to the minimum at home.

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Ingredients

1 large garlic head
salt
3 tablespoons of extra virgin olive oil
2 cups of canned chickpeas
2 tablespoons of tahini
3 tablespoons of lemon juice
1 teaspoon cumin powder
black pepper
salt

Ingredients

Steps

1
Done

Preheat the oven to 360⁰F/180⁰C.

2
Done

Cut the top of the garlic head to expose the cloves. Add the garlic cloves to a small baking dish. Add 1 tablespoon of olive oil and salt, then move to the oven and roast for 30 minutes. You can also roast the garlic in a pocket of foil.

3
Done

Remove garlic cloves from the oven and let them cool to room temperature. Squeeze the roasted garlic out of skins and add them to a food processor.

4
Done

Add the canned chickpeas, tahini, remaining olive oil, lemon juice, cumin, salt, and pepper. Start pulsing. Add water gradually and continue to pulse until you reach the desired consistency.

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Nutritional Chart

110 kcal
Calories
4 g
Protein
5 g
Fat
11 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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