Crusted Chicken Breast With Fried Potato Tots

Difficulty:

Basic

45

minutes

Servings:

1

A recipe allowed in a diet.

What’s in a name? We named this dish crusted chicken breast with fried potato tots, but there’s so much more to it! There’s a wonderful sauce made with sun-dried tomatoes and olives. Don’t get intimidated, because it’s fairly simple to make. The sweet-and-sour taste of the sauce transforms it completely.

Nutritional Chart

Calories: 2016 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 364 g
  • 81 g
  • 32 g

Ingredients Needed for Crusted Chicken Breast With Fried Potato Tots

8 potatoes, small size
vegetable oil for frying
5 ounces of chicken breast
½ cup flour
½ cup breadcrumbs
1 egg
1 tablespoon milk
2 ounces of sun-dried tomatoes in vegetable oil
10 olives
3 tablespoons of tomato sauce

How to Make Crusted Chicken Breast With Fried Potato Tots

  1. Use a stainless steel fruit core remover to make some potato tots.
  2. Add about 1000 ml (4 cups) of water in a pan and bring it to a boil.
  3. Add the potato tots and boil them until soft. Remove them on a paper towel to absorb the excess water.
  4. Heat the vegetable oil in a skillet and fry the potato tots. Remove them on a paper towel to absorb the excess fat.
  5. Mix the flour with salt and pepper, on a plate.
  6. Whisk the egg with milk to make some egg wash.
  7. Coat the chicken slices with flour, egg wash, and breadcrumbs.
  8. Fry the chicken pieces on both sides until golden. Set them aside on a paper towel to absorb the excess fat.
  9. Take another skillet and heat 1 teaspoon of vegetable oil, then add the sun-dried tomatoes, olives, and tomato sauce.
  10. Serve the crusted chicken breast with sun-dried tomato sauce and fried potato tots.
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