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Crusted Chicken Breast with Fried Potato Tots

What’s in a name? We named this dish crusted chicken breast with fried potato tots, but there’s so much more to it! There’s a wonderful sauce made with sun-dried tomatoes and olives. Don’t get intimidated, because it’s fairly simple to make. The sweet-and-sour taste of the sauce transforms it completely.
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What’s in a name? We named this dish crusted chicken breast with fried potato tots, but there’s so much more to it! There’s a wonderful sauce made with sun-dried tomatoes and olives. Don’t get intimidated, because it’s fairly simple to make. The sweet-and-sour taste of the sauce transforms it completely.

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Ingredients

8 potatoes, small size
vegetable oil for frying
5 ounces of chicken breast
½ cup flour
½ cup breadcrumbs
1 egg
1 tablespoon milk
2 ounces of sun-dried tomato es, in vegetable oil
10 olives
3 tablespoons of tomato sauce

Ingredients

Steps

1
Done

Use a stainless steel fruit core remover to make some potato tots.

2
Done

Add about 1000 ml (4 cups) of water in a pan and bring it to a boil.

3
Done

Add the potato tots and boil them until soft. Remove them on a paper towel to absorb the excess water.

4
Done

Heat the vegetable oil in a skillet and fry the potato tots. Remove them on a paper towel to absorb the excess fat.

5
Done

Mix the flour with salt and pepper, on a plate.

6
Done

Whisk the egg with milk to make some egg wash.

7
Done

Coat the chicken slices with flour, egg wash, and breadcrumbs.

8
Done

Fry the chicken pieces on both sides until golden. Set them aside on a paper towel to absorb the excess fat.

9
Done

Take another skillet and heat 1 teaspoon of vegetable oil, then add the sun-dried tomatoes, olives, and tomato sauce.

10
Done

Serve the crusted chicken breast with sun-dried tomato sauce and fried potato tots.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

2016 kcal
Calories
364 g
Carbs
81 g
Protein
32 g
Fat

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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