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Creamy Zucchini Soup with Toasted Peanuts

If you want to reduce calories, this creamy zucchini soup, sure is a viable option. It works great topped with a few crunchy roasted peanuts, and it has a fresh flavor thanks to the mint leaves. You can serve it with some feta cheese on top!
If you want to reduce calories, this creamy zucchini soup, sure is a viable option. It works great topped with a few crunchy roasted peanuts, and it has a fresh flavor thanks to the mint leaves. You can serve it with some feta cheese on top!

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Ingredients

2 zucchini, diced
2 cups of chicken stock
2 cups of water
salt
¼ cup cream cheese
4 mint leaves
¼ cup peanut
cheese
olive oil

Ingredients

Steps

1
Done

Heat a saucepan over medium heat,add water and chicken stock.

2
Done

Add a pinch of salt, and the diced zucchini.

3
Done

Bring it to a boil and reduce the heat. Top it with a lid and simmer it for the next 20 minutes.

4
Done

Take out the zucchini and add it in a blender along with 1-2 ladles of liquid, cream cheese, and mint.

5
Done

Blend everything until smooth.

6
Done

Heat a skillet over medium heat and toast the peanuts for 2-3 minutes.

7
Done

Pour the cream soup into a bowl and serve it with toasted peanuts, crumbled feta, and a small drizzle of olive oil.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

216 kcal
Calories
12 g
Protein
12 g
Fat
14 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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