Creamy Zucchini Soup With Toasted Peanuts


Ultra Basic





A recipe allowed in a / diet.

If you want to reduce calories, this creamy zucchini soup, sure is a viable option. It works great topped with a few crunchy roasted peanuts, and it has a fresh flavor thanks to the mint leaves. You can serve it with some feta cheese on top!

Nutritional Chart

Calories: 216 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 12 g
  • 12 g
  • 14 g

Ingredients Needed for Creamy Zucchini Soup With Toasted Peanuts

2 zucchini, diced
2 cups of chicken stock
2 cups of water
¼ cup cream cheese
4 mint leaves
¼ cup peanut
olive oil

How to Make Creamy Zucchini Soup With Toasted Peanuts

  1. Heat a saucepan over medium heat,add water and chicken stock.
  2. Add a pinch of salt, and the diced zucchini.
  3. Bring it to a boil and reduce the heat. Top it with a lid and simmer it for the next 20 minutes.
  4. Take out the zucchini and add it in a blender along with 1-2 ladles of liquid, cream cheese, and mint.
  5. Blend everything until smooth.
  6. Heat a skillet over medium heat and toast the peanuts for 2-3 minutes.
  7. Pour the cream soup into a bowl and serve it with toasted peanuts, crumbled feta, and a small drizzle of olive oil.

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