Nutritional Chart
Calories: 632 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 15 g
- 47 g
- 44 g
Ingredients Needed for Creamy Mushroom and Quinoa Soup
1 tablespoon olive oil
1 large onion, minced
2 garlic cloves, crushed
3 ounces of champignons, diced
3 ounces of brown mushrooms, diced
2 tablespoons of quinoa flour
2 cups of coconut milk
3 cups of vegetable stock
salt
pepper
⅓ cup quinoa
How to Make Creamy Mushroom and Quinoa Soup
- Heat the olive oil in a saucepan over low heat and add the onion and garlic. Cook and stir until tender.
- Add the Champignons and brown mushrooms and stir them in. Add the quinoa flour and do the same.
- Add the coconut milk and vegetable stock, season with salt and pepper, stir in and bring to a boil.
- Add the quinoa, stir it in, then cook for 15-20 minutes.
