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Cottage Cheese Eggplant Boats

These cottage cheese eggplant boats are a healthy alternative to any deep-fried eggplant dishes - which are delicious, needless to say, but packed with so much fat! The recipe is simple: just roast your eggplants in the oven and fill them with a cottage cheese and green olive mixture.
These cottage cheese eggplant boats are a healthy alternative to any deep-fried eggplant dishes - which are delicious, needless to say, but packed with so much fat! The recipe is simple: just roast your eggplants in the oven and fill them with a cottage cheese and green olive mixture.

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Ingredients

1 eggplant
salt
pepper
2 tablespoons of olive oil
1 teaspoon smoked paprika
1 cup cottage cheese
1 parsley, chopped
5 olives stuffed with pimento, slices
1 tablespoon pomegranate seed
sprouts

Ingredients

Steps

1
Done

Preheat the oven to 360 degrees F/180 degrees C.

2
Done

Halve the eggplant lengthwise.

3
Done

Scoop out some flesh from each halve, but leave about 0.4-inch/1 cm on the edges, so the eggplant halves look like boats.

4
Done

Line a baking tray with parchment paper and place the eggplant boats on it.

5
Done

Drizzle olive oil. Sprinkle salt, pepper, and smoked paprika.

6
Done

Roast for 10-15 minutes.

7
Done

Meanwhile, mix the cottage cheese with chopped parsley, some salt, and olive slices.

8
Done

Stuff the eggplant boats with the cottage cheese mixture.

9
Done

Top them with pomegranate seeds and Brussels sprouts.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

329 kcal
Calories
25 g
Protein
16 g
Fat
20 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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