Nutritional Chart
Calories: 517 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 24 g
- 18 g
- 67 g
Ingredients Needed for Cornmeal-Crusted Orange Slices and Cod Bites With Yogurt Sauce
5 ounces of yogurt
1 tablespoon fresh coriander, chopped
2 garlic cloves, crushed
salt
pepper
7 ounces of cornflour
1 teaspoon onion powder
1 teaspoon chili flakes
½ cup milk
flour for coating
8 ounces of cod fillet, cubed
1 large orange, sliced
How to Make Cornmeal-Crusted Orange Slices and Cod Bites With Yogurt Sauce
- Add the yogurt, coriander, and crushed garlic to a small bowl. Season with salt and pepper and mix. Set aside.
- Add the cornflour, onion powder, and chili flakes to a small bowl. Season with salt and pepper and mix.
- Fill a pan 1/4 to 1/3 with oil and heat it over medium-high heat. Coat the cubed cod and orange slices with flour, milk, and cornflour mixture, then fry them for 4 minutes, or until golden brown, on both sides.
- Serve with the yogurt dip.