Cornmeal-Crusted Orange Slices and Cod Bites With Yogurt Sauce

Difficulty:

Medium

20

minutes

Servings:

3

A recipe allowed in a diet.

Can the mild-flavored cod be made incredibly tasty? Yes! One way of doing this is coating it with corn flour, milk, and flour, then frying it. Do the same to a few orange slices. Serve them with a hot yet refreshing coriander-flavored yogurt dip.

Nutritional Chart

Calories: 517 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 24 g
  • 18 g
  • 67 g

Ingredients Needed for Cornmeal-Crusted Orange Slices and Cod Bites With Yogurt Sauce

5 ounces of yogurt
1 tablespoon fresh coriander, chopped
2 garlic cloves, crushed
salt
pepper
7 ounces of cornflour
1 teaspoon onion powder
1 teaspoon chili flakes
½ cup milk
flour for coating
8 ounces of cod fillet, cubed
1 large orange, sliced

How to Make Cornmeal-Crusted Orange Slices and Cod Bites With Yogurt Sauce

  1. Add the yogurt, coriander, and crushed garlic to a small bowl. Season with salt and pepper and mix. Set aside.
  2. Add the cornflour, onion powder, and chili flakes to a small bowl. Season with salt and pepper and mix.
  3. Fill a pan 1/4 to 1/3 with oil and heat it over medium-high heat. Coat the cubed cod and orange slices with flour, milk, and cornflour mixture, then fry them for 4 minutes, or until golden brown, on both sides.
  4. Serve with the yogurt dip.
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