Coleslaw and Feta Wrap


Ultra Basic





A recipe allowed in a / diet.

This delicious dish, full of color and flavors, is perfect for when you want a light snack. It’s got both fruit and veggies, flavored with a light mustard dressing, tucked inside a delicious tortilla. There’s no heat needed, and you can prepare this snack in way under half an hour!

Nutritional Chart

Calories: 276 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 44 g
  • 9 g
  • 8 g

Ingredients Needed for Coleslaw and Feta Wrap

2 carrots, shredded
½ cabbage, shredded
1 pear, julienne sliced
3.5 ounces of canned beet, thinly sliced beetroot
1 teaspoon salt
1 teaspoon pepper
3.5 ounces of yogurt
1 tablespoon mustard
1 tablespoon apple cider vinegar
1 tablespoon olive oil
3 tortilla wraps or 6 small
3.5 ounces of feta

How to Make Coleslaw and Feta Wrap

  1. Place the carrots, cabbage, pear, canned beets, fresh mint, and parsley in a large bowl. Season with salt and pepper.
  2. For the dressing add the yogurt in a jar. Add mustard, white wine vinegar and olive oil. Secure the jar with a lid and shake it to mix the ingredients. Pour it over the salad and mix the ingredients.
  3. Divide the salad between the tortilla wraps, and add a touch of crumbled feta over each.
  4. Roll the wraps, and tuck them at the sides to secure the filling.

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