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Coffee-Rubbed Tuna Steaks

Pan-fried tuna steaks are an extremely easy dish to put together. Enrich and spike this healthy and oily fish with a special mixture made from ground coffee, cinnamon, and chili. A spicy kick to your palate, that is.
Pan-fried tuna steaks are an extremely easy dish to put together. Enrich and spike this healthy and oily fish with a special mixture made from ground coffee, cinnamon, and chili. A spicy kick to your palate, that is.

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Ingredients

3 tablespoons of ground coffee
1 teaspoon chili powder
½ teaspoon cinnamon
sea salt
pepper
8 ounces of tuna steaks (2 pieces 4-ounce each)

Ingredients

Steps

1
Done

Add the coffee, chili powder, and cinnamon to a small bowl. Season with sea salt and pepper and mix.

2
Done

Coat the tuna with the coffee mixture. Heat 1 teaspoon of oil in a skillet and add the steaks.

3
Done

Turn the heat to high and fry the fish on both sides until browned. Serve with lemon wedges.

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Nutritional Chart

230 kcal
Calories
35 g
Protein
7 g
Fat
5 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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