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Cod and Veggie Stew

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Ingredients

1 tablespoon vegetable oil
1 red onion , chopped
1 inch ginger piece, sliced
2 ounces of oyster mushroom
1 red bell pepper , chopped
1 yellow bell pepper , chopped
salt
pepper
1 cup tomato sauce
6 ounces of cod fillets
fresh parsley , chopped (for garnishing)

Nutritional Information

356 kcal
Calories
11 g
Protein
28 g
Fat
19 g
Carbohydrates

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Cod anyone? Forget the fish and chips and try this simple, yet delicious, stew. For it, we've first cooked bell peppers and mushrooms in thick tomato sauce and then added the cod fillets and simmered everything to perfection!

Ingredients

Steps

1
Done

Heat the vegetable oil in a saucepan over low heat.

2
Done

Add the onion and cook it until it starts getting tender. Add the ginger and oyster mushrooms. Cook and stir for 1 minute.

3
Done

Add the red bell pepper, yellow bell pepper and season with salt and pepper. Cook and stir for 6-8 minutes or until the bell peppers soften.

4
Done

Add the tomato sauce and cod fillet, cover with the lid and simmer for 20 minutes.

5
Done

Garnish with fresh parsley and serve.

Did you like this recipe? You can leave your comment here!

Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it. However, in time I kind of built on this habit and, slowly but surely, I began to turn toward the Mediterranean cuisine and, occasionally, even the Mediterranean diet. I am a curious and inquisitive person. So, pretty soon, I started trying to recreate what I’ve tasted or seen. At first, this proved to be hard work for my better half, as she supervised my new experiments. But lately, results really started to show, so wish me luck!

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