Coconut Pancakes







A recipe allowed in a / / / / / diet.

You can still make pancakes if you're following the Paleo diet. Just replace wheat flour with coconut and tapioca flour, and you're good to go! Add some honey into the batter, and, as a finishing touch, serve the pancakes with maple syrup.

Nutritional Chart

Calories: 501 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 2 g
  • 38 g
  • 40 g

Ingredients Needed for Coconut Pancakes

½ cup coconut milk
3 tablespoons of coconut oil, melted
¼ cup coconut flour
¼ cup tapioca flour
½ teaspoon baking soda
sea salt
1 tablespoon apple cider vinegar
2 tablespoons of honey
1 tablespoon vanilla extract

How to Make Coconut Pancakes

  1. Add the coconut milk and 1 tablespoon of coconut oil to a bowl. Stir.
  2. Add the coconut flour, tapioca flour, baking soda, and sea salt to another bowl. Stir with a fork.
  3. Crack the eggs and add them to a bowl. Also, add the coconut milk, apple cider vinegar, and honey. Whisk and then incorporate the flour mixture into the wet ingredients.
  4. Grease a skillet with coconut oil. Gently spread pancake mixture into a circular shape beginning in the center. Cook over medium-low heat until bubbles form, flip and continue to cook until golden brown. You should make about 6 pancakes. Serve them with maple syrup.

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