Coconut Curry Red Lentil Soup







A recipe allowed in a / diet.

Here is a savory, vegetarian-friendly soup, just perfect for those of you trying to follow a diet. And it's also one with great flavor. A fusion of Middle-Eastern and Thai cuisine, this soup is perfect if you're looking for something light, easy-to-make, and savory.

Nutritional Chart

Calories: 414 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 19 g
  • 17 g
  • 50 g

Ingredients Needed for Coconut Curry Red Lentil Soup

2 garlic cloves
1 green chili
0.5 ounce ginger
1 carrot
1 onion
1 tablespoon olive oil
5 ounces of red lentil
2 cups of vegetable stock
1 cup canned tomatoes
1 teaspoon curry paste
½ cup coconut milk
heavy cream (for serving)
roasted tortilla wrap (for serving)

How to Make Coconut Curry Red Lentil Soup

  1. First place the garlic, chili, ginger, carrot, and onion on a wooden board. Slice them.
  2. Heat the olive oil in a saucepan over medium heat. Add the sliced veggies, red lentils, and pour the vegetable stock over them.
  3. Bring to a boil, and add the canned tomatoes, curry paste, and coconut milk.
  4. Stir and simmer everything for 40 minutes.
  5. When the lentils are cooked, pour the mixture into a blender and blend it until you make a smooth soup.
  6. Serve the soup topped with 1 tablespoon of heavy cream and some roasted tortilla wrap.

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