Chickpea Soup

This is a Moroccan-flavored chickpea soup. You'll be amazed by its various flavors - fresh cilantro, lemon zest, garlic, and cumin. It's also a nourishing soup because it doesn't have only chickpeas, but also green peas.
Features:
Add to Meal Plan
This is a Moroccan-flavored chickpea soup. You'll be amazed by its various flavors - fresh cilantro, lemon zest, garlic, and cumin. It's also a nourishing soup because it doesn't have only chickpeas, but also green peas.

Did you like this recipe? You can leave your comment here!


Share it on your social network:

Or you can just copy and share this url

Ingredients

2 tablespoons of extra virgin olive oil
1 onion, chopped
½ teaspoon cumin powder
1 teaspoon garlic powder
1 cup canned chickpeas
1 cup canned tomatoes
1 celery stick, sliced
2 cups of vegetable stock
salt
pepper
½ cup frozen green peas
½ teaspoon lemon zest
2 tablespoons of lemon juice
1 tablespoon fresh cilantro, chopped

Ingredients

  • 2
  • 1
  • 0.5
  • 1
  • 1
  • 1
  • 1
  • 2
  • 0.5
  • 0.5
  • 2
  • 1

Steps

1
Done

Heat the olive oil in a pan, on the stove.

2
Done

Add the onion, stir often and cook it on low heat until it turns soft and translucent.
3
Done

Add the cumin and garlic powder. Stir. Then, add the chickpeas.

4
Done

Add the canned tomatoes, celery slices, vegetable stock, salt, and pepper. Stir, turn up the heat, cover with a lid and simmer for 30 minutes.
5
Done

Add the frozen peas, lemon zest, lemon juice, and fresh cilantro. Cook for a further 2 minutes.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

227 kcal
Calories
8 g
Protein
13 g
Fat
21 g
Carbohydrates

Add to Cookbook

You need to login or register to bookmark/favorite this content.

Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

Add Your Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

© Last Gear Publishing