Nutritional Chart
Calories: 678 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 114 g
- 23 g
- 16 g
Ingredients Needed for Chickpea and Rice Stew
1 tablespoon vegetable oil 1 onion, chopped ½ teaspoon salt ½ teaspoon pepper parsley 1 teaspoon turmeric 5 ounces of basmati rice ½ lime 4 figs 10 ounces of canned chickpeas 2 cups of vegetable stock 1 teaspoon harissa paste 2 ounces of yogurt 1 garlic clove, thinly sliced 2 tablespoons of pumpkin seeds 1 ½ cups of milkHow to Make Chickpea and Rice Stew
- Heat the vegetable oil in a saucepan over medium heat.
- Add the carrot, onion, and season them with salt and pepper.
- Add fresh parsley and stir. Cover the veggies with a lid and let them simmer for 10 minutes.
- Remove the lid and season with turmeric. Add the basmati rice, lime juice, figs, chickpeas, and the vegetable stock.
- Put the lid back on and let everything simmer for 15 minutes.
- In the meantime, mix the harissa with a bit of water and yogurt.
- Remove the lid and add the garlic and pumpkin seeds.
- Cook the stew for 5 more minutes and turn off the heat.
- Serve it with harissa sauce on top!