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Chicken with Warm Brussels Sprout Salad

Brussels sprouts are the cute and healthy miniature cabbages that parents usually try feeding their kids. If you want to try it in a savory salad, we recommend this one with hot chili sauce, crunchy walnuts, Dijon mustard, and a touch of blueberries and pomegranate.
Brussels sprouts are the cute and healthy miniature cabbages that parents usually try feeding their kids. If you want to try it in a savory salad, we recommend this one with hot chili sauce, crunchy walnuts, Dijon mustard, and a touch of blueberries and pomegranate.

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Ingredients

1 tablespoon vegetable oil
10 ounces of chicken breast, thinly sliced
salt
pepper
1 teaspoon chili sauce
4 ounces of brussels sprout
1 ounce walnut
1 tablespoon dijon mustard
1 tablespoon honey
1 tablespoon olive oil
½ orange
1 ounce blueberry
1 tablespoon pomegranate seed

Ingredients

Steps

1
Done

Heat the vegetable oil in a skillet over medium heat.

2
Done

Add the chicken breast. Season it with salt, pepper, and chili sauce.

3
Done

Cook it until it’s ready, about 15-20 minutes.

4
Done

In the meantime, add water in a saucepan and bring it to a boil. Add the brussels sprouts and cook them for around 5 minutes.

5
Done

Toast the walnuts in a skillet for 2 minutes. Add a bit of salt.

6
Done

Prepare the Dijon dressing. Grab a small bowl and add Dijon, honey, salt, pepper, olive oil, and orange juice. Mix it until smooth.

7
Done

Add the sprouts in a large bowl, add the walnuts and pour the Dijon dressing.

8
Done

Place the chicken on a plate, next to the brussels sprout salad. Top it with blueberries and pomegranate seeds.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

552 kcal
Calories
25 g
Protein
34 g
Fat
37 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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