Chicken With Warm Brussels Sprout Salad

Difficulty:

Ultra Basic

30

minutes

Servings:

2

A recipe allowed in a / diet.

Brussels sprouts are the cute and healthy miniature cabbages that parents usually try feeding their kids. If you want to try it in a savory salad, we recommend this one with hot chili sauce, crunchy walnuts, Dijon mustard, and a touch of blueberries and pomegranate.

Nutritional Chart

Calories: 552 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 25 g
  • 34 g
  • 37 g

Ingredients Needed for Chicken With Warm Brussels Sprout Salad

1 tablespoon vegetable oil
10 ounces of chicken breast, thinly sliced
salt
pepper
1 teaspoon chili sauce
4 ounces of brussels sprout
1 ounce walnut
1 tablespoon dijon mustard
1 tablespoon honey
1 tablespoon olive oil
½ orange
1 ounce blueberry
1 tablespoon pomegranate seed

How to Make Chicken With Warm Brussels Sprout Salad

  1. Heat the vegetable oil in a skillet over medium heat.
  2. Add the chicken breast. Season it with salt, pepper, and chili sauce.
  3. Cook it until it’s ready, about 15-20 minutes.
  4. In the meantime, add water in a saucepan and bring it to a boil. Add the brussels sprouts and cook them for around 5 minutes.
  5. Toast the walnuts in a skillet for 2 minutes. Add a bit of salt.
  6. Prepare the Dijon dressing. Grab a small bowl and add Dijon, honey, salt, pepper, olive oil, and orange juice. Mix it until smooth.
  7. Add the sprouts in a large bowl, add the walnuts and pour the Dijon dressing.
  8. Place the chicken on a plate, next to the brussels sprout salad. Top it with blueberries and pomegranate seeds.
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