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Chicken with Sauteed Carrots and Mashed Potatoes

Are you ready for an upgraded, 2.0 version of classic mashed potatoes? We flavored them with butter, parmesan, and spring onion, multiplying the flavors. Since it’s so great, it need a well-matched companion. So we landed on a nice chicken breast, thinly sliced and topped with sesame seeds. The meal is truly complete when you add in some sauteed carrots, with a sweet flavor.
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Are you ready for an upgraded, 2.0 version of classic mashed potatoes? We flavored them with butter, parmesan, and spring onion, multiplying the flavors. Since it’s so great, it need a well-matched companion. So we landed on a nice chicken breast, thinly sliced and topped with sesame seeds. The meal is truly complete when you add in some sauteed carrots, with a sweet flavor.

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Ingredients

4 potatoes, cooked
¼ cup milk
1 tablespoon butter
1 tablespoon flour
¼ cup parmesan, shredded
1 spring onion, chopped
salt
pepper
9 ounces of chicken breast, thinly sliced
1 tablespoon soy sauce
½ lime
1 teaspoon white sesame seeds
1 teaspoon olive oil
1 teaspoon butter
1 , diced
½ red bell pepper, chopped
½ teaspoon dried rosemary, chopped
parsley
chives

Ingredients

Steps

1
Done

Place the cooked potatoes in a large bowl and mash them.

2
Done

Pour the milk, and add the butter, flour, parmesan, and spring onion. Season with salt and pepper. Mix everything until smooth.

3
Done

Place the chicken breast in a bowl.

4
Done

Add the soy sauce, then squeeze the juice out of half a lime. Add the sesame seeds, salt, and olive oil. Let it marinate.

5
Done

Separately, heat a skillet over medium heat, add the butter in it and melt it. Add the carrots and bell pepper, and let them soften.

6
Done

Season with dried rosemary, salt, and pepper. Chop the parsley and add it to the skillet.

7
Done

When the carrot and bell pepper are cooked, remove them from the skillet.

8
Done

Add the marinated chicken in the remaining fat. Cook it for 15-20 minutes, stirring often.

9
Done

For serving, you can use a cooking ring. Add a layer of mashed potatoes on the bottom, next add the sautéed carrots, and finish with the chicken. Make 2 servings.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

725 kcal
Calories
90 g
Carbs
42 g
Protein
23 g
Fat

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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