Chicken With Sauteed Carrots and Mashed Potatoes


Ultra Basic





A recipe allowed in a diet.

Are you ready for an upgraded, 2.0 version of classic mashed potatoes? We flavored them with butter, parmesan, and spring onion, multiplying the flavors. Since it’s so great, it need a well-matched companion. So we landed on a nice chicken breast, thinly sliced and topped with sesame seeds. The meal is truly complete when you add in some sauteed carrots, with a sweet flavor.

Nutritional Chart

Calories: 725 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 90 g
  • 42 g
  • 23 g

Ingredients Needed for Chicken With Sauteed Carrots and Mashed Potatoes

4 potatoes, cooked ¼ cup milk 1 tablespoon butter 1 tablespoon flour ¼ cup parmesan, shredded 1 spring onion, chopped salt pepper 9 ounces of chicken breast, thinly sliced 1 tablespoon soy sauce ½ lime 1 teaspoon white sesame seeds 1 teaspoon olive oil 1 teaspoon butter ½ red bell pepper, chopped ½ teaspoon dried rosemary, chopped parsley chives chives

How to Make Chicken With Sauteed Carrots and Mashed Potatoes

  1. Place the cooked potatoes in a large bowl and mash them.
  2. Pour the milk, and add the butter, flour, parmesan, and spring onion. Season with salt and pepper. Mix everything until smooth.
  3. Place the chicken breast in a bowl.
  4. Add the soy sauce, then squeeze the juice out of half a lime. Add the sesame seeds, salt, and olive oil. Let it marinate.
  5. Separately, heat a skillet over medium heat, add the butter in it and melt it. Add the carrots and bell pepper, and let them soften.
  6. Season with dried rosemary, salt, and pepper. Chop the parsley and add it to the skillet.
  7. When the carrot and bell pepper are cooked, remove them from the skillet.
  8. Add the marinated chicken in the remaining fat. Cook it for 15-20 minutes, stirring often.
  9. For serving, you can use a cooking ring. Add a layer of mashed potatoes on the bottom, next add the sautéed carrots, and finish with the chicken. Make 2 servings.

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