Chicken Thighs Stuffed With Broccoli







A recipe allowed in a / / / diet.

The key to a chicken dish full of flavor is a perfect marinade. Try this one, with soy sauce, honey, and garlic. Let the meat rest in it and you will find that after you cook it in the oven, the taste will be sensational. And the exterior – crispy and delicious!

Nutritional Chart

Calories: 174 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 19 g
  • 16 g
  • 3 g

Ingredients Needed for Chicken Thighs Stuffed With Broccoli

4 chicken thighs
2 tablespoons of soy sauce
2 garlic cloves
1 tablespoon honey
¼ cup brown sugar
0.5 broccoli head
1 red bell pepper

How to Make Chicken Thighs Stuffed With Broccoli

  1. Preheat the oven to 330 degrees F/165 degrees C.
  2. Tenderize the chicken thighs and put them in a bowl.
  3. Pour soy sauce over them.
  4. Add the garlic cloves, honey, and brown sugar.
  5. Rub the chicken with the other ingredients.
  6. Cover with foil and marinate for 30 minutes.
  7. On each of the chicken thighs, cut in half, add a broccoli floret and some slices of red bell pepper.
  8. Group the broccoli and bell pepper on one half, so you can cover them with the other half of the chicken.
  9. Cook in the oven for 35 minutes.
  10. Serve on a bed of spinach, with pine nuts.

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