Chicken-Stuffed Zucchini Roll-Ups







A recipe allowed in a / / diet.

Bursting with flavor, these chicken-stuffed zucchini roll-ups are perfect for dinner. They're low in fat and carbs, easy to make and so yummy! Give them an Italian touch by flavoring your tomato sauce with oregano, basil, garlic, and a bit of chili.

Nutritional Chart

Calories: 328 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 36 g
  • 17 g
  • 8 g

Ingredients Needed for Chicken-Stuffed Zucchini Roll-Ups

2 cups of canned tomatoes
2 garlic cloves, crushed
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon chili flakes
2 basil leaves
2 tablespoons of olive oil
12 ounces of cooked chicken breast, shredded
2 zucchini
1 cup low moisture mozzarella, shredded

How to Make Chicken-Stuffed Zucchini Roll-Ups

  1. Add the canned tomatoes to a large bowl.
  2. Season them with garlic, oregano, paprika, chili flakes, salt, pepper, and basil. Add 1 tablespoon of olive oil. Mix with a tablespoon.
  3. Add the chicken breast to a large bowl and mix it with 2-3 tablespoons of tomato sauce from early on.
  4. Use a vegetable peeler or a grater to shred thin zucchini slices.
  5. Lay the slices on your wooden board and top them with the chicken mixture. Also, top them with half of the mozzarella.
  6. Start rolling the zucchini slices from one end towards the opposing end. Use all of the ingredients to make roll-ups.
  7. Preheat the oven to 370 degrees F/185 degrees C.
  8. Pour half of the tomato sauce on the bottom on a glass baking dish. Use the sauce as a base for the zucchini roll-ups.
  9. Pour the remaining olive oil, tomato sauce, and shredded mozzarella.
  10. Slide the tray into the oven for the next 25 minutes.

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