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Chicken-Stuffed Zucchini Roll-Ups

Bursting with flavor, these chicken-stuffed zucchini roll-ups are perfect for dinner. They're low in fat and carbs, easy to make and so yummy! Give them an Italian touch by flavoring your tomato sauce with oregano, basil, garlic, and a bit of chili.
Bursting with flavor, these chicken-stuffed zucchini roll-ups are perfect for dinner. They're low in fat and carbs, easy to make and so yummy! Give them an Italian touch by flavoring your tomato sauce with oregano, basil, garlic, and a bit of chili.

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Ingredients

2 cups of canned tomatoes
2 garlic cloves, crushed
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon chili flakes
salt
pepper
2 basil leaves
2 tablespoons of olive oil
12 ounces of cooked chicken breast, shredded
2 zucchini
1 cup low moisture mozzarella, shredded

Ingredients

Steps

1
Done

Add the canned tomatoes to a large bowl.

2
Done

Season them with garlic, oregano, paprika, chili flakes, salt, pepper, and basil. Add 1 tablespoon of olive oil. Mix with a tablespoon.

3
Done

Add the chicken breast to a large bowl and mix it with 2-3 tablespoons of tomato sauce from early on.

4
Done

Use a vegetable peeler or a grater to shred thin zucchini slices.

5
Done

Lay the slices on your wooden board and top them with the chicken mixture. Also, top them with half of the mozzarella.

6
Done

Start rolling the zucchini slices from one end towards the opposing end. Use all of the ingredients to make roll-ups.

7
Done

Preheat the oven to 370 degrees F/185 degrees C.

8
Done

Pour half of the tomato sauce on the bottom on a glass baking dish. Use the sauce as a base for the zucchini roll-ups.

9
Done

Pour the remaining olive oil, tomato sauce, and shredded mozzarella.

10
Done

Slide the tray into the oven for the next 25 minutes.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

328 kcal
Calories
36 g
Protein
17 g
Fat
8 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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