Chicken Legs With Stir-Fried Vegetables







A recipe allowed in a / / diet.

Every chicken meal needs some veggies to complete the experience. Try these garam masala and soy sauce chicken legs, together with some stir-fried veggies like carrots, bell peppers, cherry tomatoes, and add some smoked plums for an exotic extra flavor.

Nutritional Chart

Calories: 419 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 28 g
  • 21 g
  • 27 g

Ingredients Needed for Chicken Legs With Stir-Fried Vegetables

2 chicken legs
1 tablespoon olive oil
2 teaspoons of garam masala
1 tablespoon soy sauce
vegetable oil for cooking
½ red bell pepper
0.5 green bell pepper
10 smoked plums
1 lime
6 cherry tomatoes
3 ounces of feta cheese

How to Make Chicken Legs With Stir-Fried Vegetables

  1. Add the olive oil over the chicken legs, in a large bowl.
  2. Sprinkle salt and pepper over them.
  3. Add garam masala and soy sauce.
  4. Rub the chicken legs with the condiments.
  5. Heat vegetable oil in a cast-iron skillet to a medium high temperature.
  6. Fry the chicken legs on each side for 6-7 minutes.
  7. Heat a little vegetable oil in a cast-iron skillet.
  8. Add the sliced carrot and slices of red and green bell pepper.
  9. Add the smoked plums.
  10. Squeeze half a lime over the skillet.
  11. Cut the cherry tomatoes in half and add them to the skillet.
  12. Sprinkle salt and pepper.

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