Chicken Breast and Apple Meatballs







A recipe allowed in a / diet.

In order to have these extra-smooth and crusty meatballs on your plate, you’ll have to use minced chicken breast, grated apple, onion, and panko, mainly. They’ll be ready in 40 minutes tops. Serve them with a red dip or with mustard.

Nutritional Chart

Calories: 447 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 36 g
  • 22 g
  • 26 g

Ingredients Needed for Chicken Breast and Apple Meatballs

1 tablespoon olive oil
1 onion, minced
5 ounces chicken breast, minced
½ cup chicken stock
3 ounces panko
1 teaspoon thyme
1 apple, grated
fresh parsley
2 tablespoons flour

How to Make Chicken Breast and Apple Meatballs

  1. Heat the olive oil in a pan over low heat and add the onion.
  2. Cook and stir until tender.
  3. Add the chicken mince and turn the heat to medium-high. Cook and stir until it starts changing color.
  4. Add the chicken stock. Cook and stir for 10 more minutes. Set aside.
  5. Add the panko and apple to the blender. Season with salt, pepper, and thyme and toss 3-4 sprigs of parsley.
  6. Add the cooked chicken mince and puree everything.
  7. Fill a deeper pan halfway with vegetable oil and heat it.
  8. Shape meatballs from the pureed mixture, coat them with flour and drop them into the pan.
  9. Fry them on all sides until golden brown.

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