Chicken, Apple and Cherry Tomato Skewers


Ultra Basic





A recipe allowed in a / diet.

What is the secret to making the best possible skewers? Pairing the right ingredients and flavors! This is our idea for the day: spiced chicken, cherry tomatoes, and some apple pieces. The skewers come with this great, light-as-a-feather side: butter-fried carrot, with a touch of orange juice and brown sugar.

Nutritional Chart

Calories: 370 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 31 g
  • 23 g
  • 18 g

Ingredients Needed for Chicken, Apple and Cherry Tomato Skewers

7 ounces of chicken breast
1 tablespoon olive oil
1 teaspoon thyme powder
1 teaspoon dried oregano
1 tablespoon oyster sauce
1 tablespoon soy sauce
½ lemon
8 cherry tomatoes
1 teaspoon butter
1 teaspoon brown sugar
½ orange
4 tablespoons of milk

How to Make Chicken, Apple and Cherry Tomato Skewers

  1. Preheat the oven to 360°F/180°C.
  2. Dice the chicken breast, around 1 inch (2.5 cm) thick.
  3. Add them in a large bowl, and season them with olive oil, thyme, oregano, oyster sauce, soy sauce, salt, and pepper. Mix so the meat can be flavored with spices.
  4. Peel the apple and cut it in small dices. Squeeze the juice from half of lemon on top of them.
  5. Keep the wooden skewers in water, so you can prevent them from burning.
  6. Use about 4 skewers and slide chicken, apple, and cherry tomatoes through them, according to your preferences. If you have any apple left, keep it for later.
  7. Slide them into the oven and roast them for the next 30 minutes.
  8. Shred the carrot in long, thin shreds.
  9. Heat a skillet over medium heat, and add the shredded carrot and 1 teaspoon of butter. Add any leftover apple.
  10. Squeeze the juice out of half of an orange, add 1 teaspoon of brown sugar, and cook for 2-3 minutes.
  11. Serve the skewers with the carrot and apple side.

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