Chicken and Red Bean Wraps


Ultra Basic





A recipe from the cuisine, allowed in a diet.

Make your own tortilla wraps and choose your filling. For these ones, we suggest cubed chicken breast, sweet corn, and red beans. Greek yogurt and avocado should complete this dish.

Nutritional Chart

Calories: 375 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 28 g
  • 13 g
  • 37 g

Ingredients Needed for Chicken and Red Bean Wraps

10 ounces of cooked chicken breast, cubed
3 ounces of sweet corn
3 ounces of canned red beans
1 small red bell pepper, diced
1 teaspoon cumin seeds
1 teaspoon coriander seeds
2 tablespoons of greek yogurt
4 tortilla wraps
1 large avocado, sliced

How to Make Chicken and Red Bean Wraps

  1. For the filling:

    Add the cooked chicken pieces, sweet corn, red beans, bell pepper, cumin seeds, coriander seeds, and Greek yogurt to a bowl.

  2. Season with salt and pepper and mix them until even using a spatula.
  3. For the wraps:

    Distribute the mixture between the tortillas, top with sliced avocado, and roll.


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