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Chicken and Green Bean Stew

When you’re in a hurry and have to feed the entire family, what’s the best thing you can cook? A nice and simple chicken and green been stew. You can add lots of veggies in it, because the more the better, and flavor it up with your favorite spices. It’s ready in under an hour, and it’s warm, cozy, and savory!
When you’re in a hurry and have to feed the entire family, what’s the best thing you can cook? A nice and simple chicken and green been stew. You can add lots of veggies in it, because the more the better, and flavor it up with your favorite spices. It’s ready in under an hour, and it’s warm, cozy, and savory!

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Ingredients

2 tablespoons of vegetable oil
4 chicken thighs
salt
pepper
1 onion, chopped
½ yellow bell pepper, sliced
½ red bell pepper, sliced
1 tomato, chopped
2 ounces of canned green beans
2 garlic cloves, chopped
1 teaspoon paprika powder
1 cup chicken stock
¼ cup white wine
1 tablespoon caper
1 bay leaf
7 ounces of rice

Ingredients

Steps

1
Done

Heat 1 tablespoon of vegetable oil in a skillet over medium heat.

2
Done

Add the chicken thighs and season them with salt and pepper.

3
Done

Cook them until golden on both sides.

4
Done

Heat the remaining oil in a skillet over medium heat. Add the onion and cook it until golden. Add the bell peppers, tomato, green beans, and garlic. Season with salt, pepper, and paprika powder.

5
Done

Pour the chicken stock, and white wine. Add the capers, bay leaf, and rice. Bring it to a boil. Cover with a lid and simmer it for 20 minutes.

6
Done

Remove the lid and add the chicken thighs. Cook for an additional 12-15 minutes.

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Nutritional Chart

942 kcal
Calories
64 g
Protein
49 g
Fat
53 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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