Chicken and Chickpea Tortiglioni

Difficulty:

Basic

45

minutes

Servings:

2

A recipe from the cuisine, allowed in a / / diet.

You are about to find out that chicken and chickpeas go well together! Try them out with smooth tortiglioni pasta, tomato sauce and do not skimp on the garlic!

Nutritional Chart

Calories: 632 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 83 g
  • 42 g
  • 14 g

Ingredients Needed for Chicken and Chickpea Tortiglioni

salt
6 ounces of tortiglioni
1 tablespoon oil
3 garlic cloves
7 ounces of boneless chicken breast
salt
pepper
4 ounces of chickpea
1 cup tomato sauce
1 teaspoon fresh parsley

How to Make Chicken and Chickpea Tortiglioni

  1. Boil water in a saucepan. Add salt.
  2. Boil the tortiglioni in the saucepan, according to the instructions on the package.
  3. Heat the oil in a cast-iron skillet.
  4. Add the garlic cloves and let them spread their aroma to the oil for a couple of minutes.
  5. Remove the garlic.
  6. Add the strips of boneless chicken breast to the skillet.
  7. Season with salt and pepper.
  8. Add the chickpeas and tomato sauce in the skillet.
  9. Sprinkle 1 teaspoon fresh parsley leaves.
  10. Cook for a few minutes, until the meat soaks up all the flavors.
  11. Add the boiled tortiglioni to the skillet, cook for 1-2 minutes, while stirring.
  12. Serve with shredded mozzarella.
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